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Wutan Martial Arts School
Wutan
Policies 
Wutan Instructor
Proud WutanUK
Wutan Lineage
The Evolution of Kung Fu
[Wing Chun Kung Fu
[Chai Lei Fut Kung Fu
The Evolution of
Kickboxing
[Body-sculpting
Kickboxing
[Women Only Kickboxing
[Competition Kickboxing
The Internal Kung Fu-Tai
Chi
Benefits of Tai Chi
Yang
Style Tai Chi
Sun Style Tai Chi
Woo Style Tai Chi
Wu Style Tai Chi
Chen Style Tai Chi
YourUKLocalWutanKickboxingclasses:
[Kickboxing in Aberdeen 
[Kickboxing in Aldershot
[ Kickboxing in Basingstoke
[Kickboxing in Bath
[Kickboxing In Bishop’s Waltham
[Kickboxing in Blandford
[Kickboxing in Bournemouth
[Kickboxing in Bradford on Avon
[Kickboxing in Brighton
[Kickboxing in Bristol
[Kickboxing in Brockenhurst
[Kickboxing in Buckingham-Uni
[Kickboxing in Cambridge
[Kickboxing in Chandlers Ford
[Kickboxing in Charminster
[Kickboxing in CorfeMullen
[Kickboxing
in Derby
[Kickboxing in Dorchester
[Kickboxing in Eastleigh
[Kickboxing in Fareham
[Kickboxing in Farnborough
[Kickboxing in Fordingbridge
[Kickboxing in Fraserburgh
[Kickboxing
in Frome
[Kickboxing in Fulbourn
[Kickboxing in Guilford
[Kickboxing in Glastonbury
[Kickboxing in Highcliffe
[Kickboxing in Isle of Wight
[Kickboxing in Ivybridge
[Kickboxing in Kimberly
[Kickboxing in Leicester
[Kickboxing in Loughborough
[Kickboxing in Lyminghton
[Kickboxing in Marshfield
[Kickboxing in Mintlaw
[Kickboxing in Midsomer Norton
[Kickboxing in New Forest
[Kickboxing in New Milton
[Kickboxing in Newbury
[Kickboxing in Nottingham
[Kickboxing in Peterhead
[Kickboxing in Plymouth
[Kickboxing
in Poole
[Kickboxing in Portsmouth
[Kickboxing in Ringwood
[Kickboxing in St. David’s
[Kickboxing in Salisbury
[Kickboxing in Shelfort
[Kickboxing in Southampton
[Kickboxing in Swanage
[Kickboxing in Tavistock
[Kickboxing in Thatcham
[Kickboxing in Trowbridge
[Kickboxing in Verwood
[Kickboxing in Wallisdown
[Kickboxing in Wareham
[Kickboxing in Weymouth
[Kickboxing in Winchester
[Kickboxing in Wimborne
[Kickboxing in Woking
[Kickboxing in Wooburn Green
[Kickboxing in Yeovil
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Invest Just One Hour A week
To Improve The Quality Of your Life
You Do Not Have To Be Fit Or Strong To Start
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Kickboxing is an addictive
type of aerobic and anaerobic cardio workout, attracting specially a
large numbers of female newcomers.
It is one of the UK's
fastest-growing forms of exercise, Wutan Kickboxing combining the best
techniques of self defence with explosive punching, kicking and
wrestling skills of Traditional Kung Fu.
Women are flocking to classes, not just
because it is an effective form of
self-defence, but also one of the best body-sculpting exercises.
You'll feel great while improving your strength, self-confidence
fitness, and overall wellbeing from hitting
the pads
Without having to put up with the
monotonous miles spent on a bike and treadmill or the boredom of
repetitiveness step and spin classes, you will burn up to 650 calories
in an hour Kickboxing class as you strengthening your arms, legs,
quads, developing slimmer thighs and a flatter stomach while learning
to punch and kick gracefully.
- You can just train for
health and fun, to cultivate your coordination, poise, confidence,
self esteem and improve the quality of your life.
- Taking part in
sparring or competition is not compulsory.
- We hope you will
become a qualified instructor, helping us to promote this healthy
exercise to all corners of the country.
- We want you to get fit
and feel good about yourself.
- The
training will put you in a better position to take on the world in
positive manner.
- However, we do hope
you will be able to represent our school to fight for Great Britain.
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To date our team has achieved 3 Gold, 5 Silver and 8 Bronze
medals in the European Championships run by EWUF. We have managed only
to achieve 5th place in Southern Kung Fu and in Full Contact
competition at the World Championships a Bronze and a Gold Medal plus a
silver medal at Full Contact World Cup competition run by IWUF.
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CLASS DIVISION
The average
kickboxing class lasts only one hour, to prevent over train injury.
Starting with a
quick warm-up, followed by stretching — then crunches, push-ups, dips
or medicine ball exercises.
Beginners learn
the basic kicks, punches, defence techniques and sequences,
30 minutes
gruelling on pads with a partner of equal size and experience.
The class ends
with a simple warm-down stretch.
Classes cost
around Ł7.50, pay memberships for discount if you find yourself hooked.
You can train everyday at the Martial arts Centre for Ł40/month (as
much as 66 hours i.e.Ł0.60 per hour).
You won't need
much equipment, as gloves and pads are provided.
Hand wraps (to
prevent hand or wrist injuries) are a good idea and are available from
our shop (see your instructor) for around Ł5.
Wear clothing
that allows a full range of movement when kicking.
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  Bristol Tai Chi Class
Wutan UK>Bristol Class Directory
2011 Day Time Tai Chi Classes in
Bristol
Day Class
Title: Bristol Qigong Tai Chi
Time:
Optional:
For further details call Sarah on 07759 583688
Cost:
Location:
Wednesday
Day Class
Title: Bristol
Tai Chi Level 1
Time: 1.30-2.30pm
Optional: For further details call Sarah on 07759 583688
Cost:
Location:
 Bristol Tai Chi Class
2011 Evening Tai Chi Classes in
Bristol
Monday
Title:
Tai Chi Bristol (Bristol - Staple Hill Intermediate
Tai Chi)
Time: 7.00
- 8.00 pm
Optional: For further details call Sarah on 07759 583688
Cost:
Location: Staple Hill Primary School, Page
Road, Staple Hill, Bristol, BS16 4NE
Tuesday Title: Bristol Tai Chi (Bristol Totterdown Intermediate Tai Chi Class - ) Time: 8.30 - 9.30 pm Optional: For further details call Sarah on 07759 583688 Location: Hillcrest Primary School, (entrance on Cemetery Road), School Road, Totterdown, Bristol, BS4 3BW Tuesday
Title:
Bristol Tai Chi (Bristol Intermediate Tai Chi Class - Cotham)
Time: 7.00
- 8.00 pm
Optional: For further details call Sarah on 07759 583688
Location: Colstons Primary School, 16-18 Cotham Grove, Cotham, Bristol,
BS6 6AL
Thursday Title: Bristol Tai Chi Chi Kung (Bristol Chi Kung drop in Beginners class) Time: 7.30 - 8.30 pm Optional: For further details call Sarah on 07759 583688 Location: The Friends Meeting House, 126 Hampton Road, Redland, Bristol, BS6 6JE. Monday
Title:
Tai Chi Bristol (Bristol Intermediate Tai Chi
class)
Time: 7.00
- 8.00 pm
Optional: For further details call Sarah on 07759 583688
Cost:
Location: Staple Hill Primary School, Page
Road, Staple Hill, Bristol, BS16 4NE
Tuesday
Title:
Bristol Tai Chi (Bristol Intermediate Tai Chi
class)
Time: 8.30-9.30pm
Optional: For further details call Sarah on 07759 583688
Cost:
Location: Hillcrest Primary School,
(entrance on Cemetery Road), School Road, Totterdown,
Bristol, BS4 3BW
Tuesday
Title:
Bristol Tai Chi
Time: 7.00 - 8.00
pm
Optional: For further details call Sarah on 07759 583688
Cost:
Location: Colstons Primary School, 16-18 Cotham Grove,
Cotham, Bristol, BS6 6AL
Thursday
Title:
Bristol Tai Chi Chi Kung (Bristol Chi
Kung drop in class )
Time: 7.30 ~ 8.30pm
Optional: For further details call Sarah on 07759 583688
Cost:
Location: The
Friends Meeting House, 126 Hampton Road, Redland, Bristol, BS6 6JE.
Tuesday
Title: Tai Chi Bristol (Bristol Intermediate Tai Chi Class)
Time: 8:30pm - 10:00pm
Optional: Sarah
on 07759 583688
Cost:
Location: Bristol ( St Pauls Community Sports Academy,
Newfoundland Road, by Silveys Garage M32.)
Wednesday
Title: Tai Chi Bristol (Bristol Advanced Tai Chi Class)
Time: 8:30pm - 10:00pm
Optional: For further details call Sarah on 07759 583688
Cost:
Location: Bristol (St Nicholas of Tolantine
Primary School, Pennywell Road, Old Market)
2011 Junior Kung Fu
Classes in Bristol
Tuesday
Title: Children Kung Fu
Time: 7:00pm - 8:00pm (term time only)
Optional: For
further details call Sarah on 07759 583688
Cost:
Location: Hillcrest Primary School,
(entrance on Cemetery Road, Off Of Wells Road), School Road, Totterdown, Bristol, BS4 3BW
2011
Junior Kickboxing Classes in Bristol
Wednesday
Title: Bristol
KickBoxing Family Class
Time: 6:00-7:00pm
Optional: For
further details call Sarah on 07759 583688
Cost:
Location:
Saturday
Title: Bristol
KickBoxing Junior Class
Time: 12:00-1:00pm
Optional: (parents train for free)
Cost: For
further details call Sarah on 07759 583688
Location:
2011
Kung Fu Classes in Bristol
Monday
Title: Bristol Beginners Kung Fu
Time: 7:00 - 8:30pm
Optional: For further details call Sarah on 07759 583688
Cost:
Location: Westbury Park Methodist
Church , 4 North Veiw, (Next to Chinese take away),
Westbury Park/ Henleaze, Bristol, BS6 7QB.
Monday
Title: Bristol
Kung Fu (Mixed Ability Drop In Class)
Time: 8:00pm - 9:30pm
Optional: For further details call Sarah on 07759 583688
Cost:
Location: Drama Studio (big red building),
The City Academy Bristol, Russel Town Avenue, St.
George, Bristol, BS5 9JH
Tuesday
Title: Bristol Beginners Kung Fu
Time: 7:00pm - 8:30pm
(term time only)
Optional: For further details call Sarah on 07759 583688
Cost:
Location: Hillcrest Primary School,
(entrance on Cemetery Road, Off Of Wells Road), School Road, Totterdown, Bristol, BS4 3BW
Tuesday
Title: Bristol
Kung Fu (Beginners Drop In Class)
Time: 7:00pm - 8:30pm
Optional: For further details call Sarah on 07759 583688
Cost:
Location: St Pauls Community Sports
Academy, Newfoundland Road, by Silveys Garage M32.
Thursday
Title: Bristol
Kung Fu (Beginners Kung Fu)
Time: 8:00pm -
9:30pm
Optional: For
further details call Sarah on 07759 583688
Cost:
Location: ~ Colston's
Primary School, 16 -18 Cotham Grove, Cotham, Bristol
Wednesday
Title: Bristol
Kung Fu (Advanced Kung Fu Class)
Time: 7:00pm -
8:30pm
Optional: For
further details call Sarah on 07759 583688
Cost:
Location: St Nicholas of Tolantine
Primary School, Pennywell Road, Old Market.
Pictures of some of our students with their
teacher, Sarah
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Bristol Mixed Kickboxing
Class
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2011
Kickboxing Classes in Bristol
Thursday
Title: Bristol Men
& Women’s Kickboxing Beginner Level
Time: 7.00pm-8.00pm
Optional: For
further details call Sarah on 07759 583688
Cost:
Location: Colston's Primary School, 16 -18 Cotham Grove, Cotham, Bristol,
BS6 6AL.
2011 Women Only Kickboxing Classes in
Bristol
Monday
Title: Bristol Women Only Kickboxing Beginner Level
Time: 7.00pm-8.00pm
Optional: For further details call
Sarah on 07759 583688
Cost:
Location: Drama Studio (big red building), The
City Academy Bristol, Russel Town Avenue, St.
George, Bristol, BS5 9JH
Thursday
Title: Bristol Men
& Women’s Kickboxing Beginner Level
Time: 7.00pm-8.00pm
Optional: For
further details call Sarah on 07759 583688
Cost:
Location: Colston's Primary School, 16 -18 Cotham Grove, Cotham, Bristol,
BS6 6AL.
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